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A growing body of research shows that the key to better health is not in how much you eat, but in what you feed your gut bacteria.

Flow is described as a state of total immersion in an activity while achieving peak performance. Can we harness flow to improve our well-being?

Fitness trackers and smartwatches promise a lot, but it's important to know what they can and can’t do to be able to get the most value from them.

What parents can do if games are ending up with your child sulking in defeat, gloating in victory, or even dumping the gameboard.

In today’s culture, boredom is viewed as a problem to be solved instantly, but a minimum level of boredom is actually necessary for our own mental well-being.

Ozempic has gained a reputation as a “miracle” weight loss drug, but just because you can take it doesn’t necessarily mean you should.