Featured Article

When was the last time you took a vacation without checking your work emails, worrying about deadlines, or thinking about everything waiting for you at home? Taking time away from your usual responsibilities might feel like a luxury, but research suggests vacations can make a meaningful difference to your psychological well-being. In fact, scientists have discovered that getting away from everyday pressures can offer benefits that extend beyond simply feeling relaxed on a beach.

Flow is described as a state of total immersion in an activity while achieving peak performance. Can we harness flow to improve our well-being?

Fitness trackers and smartwatches promise a lot, but it's important to know what they can and can’t do to be able to get the most value from them.

What parents can do if games are ending up with your child sulking in defeat, gloating in victory, or even dumping the gameboard.

People have argued for centuries about whether early risers or night owls are more productive. Science suggests that each lifestyle has its benefits.