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A growing body of research shows that the key to better health is not in how much you eat, but in what you feed your gut bacteria.

When your partner's compliments start to fade away, you might wonder if it's a red flag, or a normal part of long-term relationships.

The best time to start was yesterday. The second best time is right now. These mega-successful people eventually reached their tipping point—it just took a little longer than usual.

Flow is described as a state of total immersion in an activity while achieving peak performance. Can we harness flow to improve our well-being?

People have argued for centuries about whether early risers or night owls are more productive. Science suggests that each lifestyle has its benefits.

Being too nice all the time can rob you of your boundaries, identity, and well-being. What can we do to turn things around?