Staying fit past 40 means the same workout routine may not give you the same results. We look at some strategies for those over 40 to maintain strength, endurance levels, and vitality well into their later years.
Forgetting names, misplacing personal items, or getting the details of a story wrong are normal. Distinguishing between normal memory loss and more serious cognitive decline can help you decide what steps to take and ease unnecessary worry.
A cluttered environment can increase stress and sap your mental energy. Decluttering your surroundings is one of the simplest and most effective ways to improve your over-all level of sanity.
Feeling like you come in second to a video game can be frustrating and hurtful in a relationship. A situation like this takes honest communication about boundaries, his perspective, and your emotional needs.
Teen drama is a frequent feature of growing up. Recognizing that this phase is natural will help you respond as a parent with calm, constructive guidance.
