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Good posture supports spinal health, reduces fatigue, and helps prevent chronic pain, but sedentary jobs and lifestyles are working against us all the time. We look at some simple daily exercises to help you maintain and improve your posture for today and the future.

With billions of smartphone users on earth, it's no wonder that phone addiction is becoming a growing problem. So what is phone addiction?

Feeling like you come in second to a video game can be frustrating and hurtful in a relationship. A situation like this takes honest communication about boundaries, his perspective, and your emotional needs.

A lot has changed since the 90s. So much so that there are many things from the end of the 20th century that kids today would have no clue what they are—or even how to use them.

Plastic is convenient and cheap, but when microplastics show up in water, soil, and the tissue of every living thing, it's a signal to start reducing our plastic use.