Being too nice all the time can rob you of your boundaries, identity, and well-being. What can we do to turn things around?

Sometimes it can be tough to wind down and relax before bed. Here's a quick and easy fix for those troublesome nights: reading before bedtime.

Around the world, there are a number of places where people live longer, happier, healthier lives—and it’s not because of any diets, health regimens, or supplements. The scientists who have studied them call them “blue zones”—and they all have a few things in common that lead to greater longevity.