In his book The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture, Dr. Gabor Maté argues that many chronic physical and mental illnesses come from living in a society that has normalized dysfunction, disconnection, and emotional repression.

A growing body of research shows that the key to better health is not in how much you eat, but in what you feed your gut bacteria.

The Self-Help industry makes billions every year. You could fill an entire library with all the self-help books that are published every year—but the vast majority of them will never be able to compete with these titans of the industry.