Sometimes it can be tough to wind down and relax before bed. Here's a quick and easy fix for those troublesome nights: reading before bedtime.

The best time to start was yesterday. The second best time is right now. These mega-successful people eventually reached their tipping point—it just took a little longer than usual.

The Carolina Dog is a fascinating dog breed native to the United States, and a loyal, intelligent, low-maintenance companion.

Research shows that walking offers great health benefits with no training or equipment needed.

If you want to create a cool, inviting outdoor space, planting trees for shade is a must.

Good posture supports spinal health, reduces fatigue, and helps prevent chronic pain, but sedentary jobs and lifestyles are working against us all the time. We look at some simple daily exercises to help you maintain and improve your posture for today and the future.

The ketogenic diet is popular for its potential to help people lose weight, but many still criticize its sustainability and possible health risks. We weigh the positives and the negatives.